Is Your Teen Struggling? How to Support Their Wellbeing


Are you a parent facing challenges with a rebellious teenager? Do you notice signs of depression in your teen but are unsure how to help them find happiness again? Concerned that your teen may be withdrawing or turning to drugs? It's common for teens to experience anger as a way to express themselves, but as a parent, you may worry that this is indicative of a deeper issue.

As a teen, you might find yourself grappling with increased anxiety or depression as you navigate the expectations and complexities of school and home life. Even when surrounded by family, friends, or a significant other, you may still feel empty and alone.

As a parent, you may observe your teen's academic performance declining and notice increased irritability at home and in school. You may feel like you’ve exhausted all your efforts to support your teen, yet nothing seems to work. Balancing the difficulties of teenage life, how can you distinguish between "normal" challenges and more serious issues?

Addressing Stress, Anxiety, and Depression in Teens


Teenage years are undoubtedly tough. The stress of life, school, relationships, and hormonal changes often leaves teens feeling overwhelmed and ill-prepared to cope. Many teens, lacking the proper support systems, may turn to harmful behaviors such as smoking, self-injury, substance abuse, or risky sexual activities in an attempt to alleviate their distress.

Witnessing your teen in such pain might make you feel like you’ve somehow failed as a parent. However, the reality is that one in five adolescents (ages 9 to 17) have a diagnosable mental health condition that significantly impacts their lives.* It's important to bear in mind that despite their outward maturity, the prefrontal cortex of a teen is not fully developed until around age 25, making them more susceptible to the negative impacts of stress compared to adults. Regrettably, many young people never receive the essential treatment they need. Delaying professional support can make it even more challenging to alleviate symptoms and guide your teen back to happiness.


Fortunately, engaging with a teen counselor can offer your child relief and promote healthier emotional and physical wellbeing.