Feelings First  7 week program

Are You Concerned About Your Child’s Development And Mental Well-Being?


Feelings First  6 - 12 yr olds

7 Week Anxiety Reduction Program

Where kids learn to manage their feelings 







Are you worried about your child...

    • Is your child overwhelmed with school work?
    • Is your child tearful and crying often?
    • Is your child unable to express what's wrong?
    • Does you child have trouble relaxing?
    • Is your child worrying about "everything"?

Feelings First 7 week Anxiety reduction program
Children 6 - 12 yrs old & Parents

  • Learn how to manage anxiety without medication
  • Learn practical and applicable tools and techniques 
  • Leann in a safe and supportive environment

What's included in the 7 week feelings first program

  • 7 Virtual individual CBT sessions for your child
  • 4 Parent/Caregiver sessions
  • 2 Stress reduction coaching sessions
  • Clinical connection care package sent to your home

7 Week Feelings First Program

Will help your child:

  • Manage feelings to decrease overwhelm and worrying
  • Decrease crying, tantrums and angry reactions
  • Improve social skills and build confidence
  • Gain skills to relax and enjoy life more

Will help Parents:

  • Learn techniques to support your child emotionally
  • Decrease your day-to-day stress with parent coaching
  • Measure success and address challenges and set backs in their child
  • Feel supported during your journey to more happy moments
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Program Includes:

  • Pre-treatment package to better understand your child's needs
  • Pre-treatment assessment to establish baseline
  • 7 individual sessions with child
  • 4 Parent/Caregiver coaching sessions 
  • 2 Stress reduction coaching sessions
  • Post treatment assessment to evaluate progress
  • Post Treatment plan to help your child sustain positive change




  • Parent/Caregiver sessions are exclusively for parents to provide education, support, training and resources


  • Stress reduction sessions can be split one for child and one for parent or both for parent